Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, red, frozen, chopped, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	94.7 g	94.7%
Energy (calorie)	16 kcal
Energy (joule)	65 kJ
Protein	0.95 g	0.95%
Total lipid (fat)	0.18 g	0.18%
Ash	0.86 g	0.86%
Carbohydrate, by difference	3.31 g	3.31%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	2.86 g	2.86%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	72 mg	0.07%
Sodium, Na	4 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.097 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	41.2 mg	0.04%
Thiamin	0.051 mg
Riboflavin	0.031 mg
Niacin	1.082 mg
Pantothenic acid	0.023 mg
Vitamin B-6	0.108 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	3.8 mg
Vitamin B-12	0 µg
Vitamin A, RAE	96 µg
Retinol	0 µg
Carotene, beta	994 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	300 µg
Vitamin A, IU	1917 IU
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	1.08 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	0.027 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.099 g	0.10%
18:2 undifferentiated	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.039 g	0.04%
Isoleucine	0.02 g	0.02%
Leucine	0.034 g	0.03%
Lysine	0.034 g	0.03%
Methionine	0.005 g
Cystine	0.018 g	0.02%
Phenylalanine	0.048 g	0.05%
Tyrosine	0.009 g	0.01%
Valine	0.029 g	0.03%
Arginine	0.034 g	0.03%
Histidine	0.016 g	0.02%
Alanine	0.025 g	0.02%
Aspartic acid	0.272 g	0.27%
Glutamic acid	0.202 g	0.20%
Glycine	0.027 g	0.03%
Proline	0.023 g	0.02%
Serine	0.048 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg